Daawooyinka Dheeraadka ah ee Niyad Jabka Fudud iyo Cudurka Premenstrual Syndrome

Maaddaama badeecooyin badan oo "beddelaad ah" ama dhammaystir ah loo tixgeliyo inay yihiin nooc daawo oo aad u jilicsan, dadku waxay doortaan inay isticmaalaan. Machadka Jarmalka ee Tayada iyo Waxtarka ee Daryeelka Caafimaadka ayaa hada falanqeeyay daraasadihii ugu dambeeyay ee ku saabsan dhowr badeecooyin wuxuuna soo saaray natiijooyinka isagoo ay la socdaan hage macaamiisha. Tusaale ahaan, St John's wort (hypericum) wuxuu kaa caawin karaa yareynta niyad-jabka khafiifka ah, laakiin kama caawinayso niyad-jabka daran. Sidoo kale ma caawin karto astaamaha cudurka premenstrual syndrome (PMS). Si kastaba ha noqotee, kalsiyum iyo fiitamiin B6 (pyridoxine) ayaa laga yaabaa inay gacan ka geysato yareynta cilladda premenstrual syndrome. Dhanka kale, saliida nooca loo yaqaan 'Primrose oil' fiidkii lama caddeyn inay caawiso. Natiijooyinka cilmi baarista ee iska soo horjeedda sanadihii la soo dhaafay ayaa sababay jahwareer iyo muran ku saabsan johannesört St. John, sida laga soo xigtay machadka. Waxay ku soo gabagabeysay tani qeyb ahaan sababtoo ah saameyntu way ku kala duwan yihiin sheyga ilaa sheyga, saameynteeduna waxay kuxirantahay sidoo kale sida niyad jabka daran uu yahay.