Budada Barootiinka Chickpea

[Magaca Laatiinka] Cicer arietinum
[Muuqaal] Budada Jaalaha Fudud
[Qeexitaanka] 50% -80% protein
[Waxyaabaha Firfircoon ee Firfircoon]
[Codsi] Cunto Cunto / Kabasho Caafimaad leh
[Hawlaha budada borotiinka ee Chickpea]
1. Hagaajinta xaaladda dayska
2. Horumarinta horumarka
3. Dhiig kobcin
4. Xiidmaha qoyaanka iyo calool istaagga oo la joojiyo
Ku saabsan Budada Barootiinka Chickpea
Budada borotiinka ee Chickpea waxa ku jira in ka badan 10 amino acids, oo ay ku jiraan dhamaan sideed amino acids oo muhiim ah, oo ka kooban in ka badan laba jeer in ka badan oats. Halabuurka borotiinka 'Chickpea protein' wuxuu leeyahay qiimaha ugu wanaagsan ee saamiga waxtarka borotiinka, qiimaha noolaha iyo heerka dheefshiidka.
Budada borotiinka ee 'Chickpea protein' waa il waxtar u leh zinc, folate iyo protein.Waxay sidoo kale aad ugu badan yihiin fiber-ka cunnada sidaa awgeedna waa il caafimaad qabta oo ay leedahay karbohaydraytyada dadka leh insulin xasaasiga ama sonkorowga. Faahfaahinta nafaqada ee desi chana (noocyada yar yar) way ka duwan yihiin, gaar ahaan waxyaabaha ku jira faybarka oo aad uga sarreeya noocyada midabka iftiinka leh. Boqol garaam oo digaag la kariyey oo bisil ayaa ka kooban 164 kaloori, 2.6 garaam oo dufan ah (kuwaas oo kaliya 0.27 garaam ay ka dheregsan yihiin), 7.6 garaam oo ah fiber-ka cuntada iyo 8.9 garaam oo borotiin ah. Chickpeas sidoo kale waxay bixisaa fosfooraska cuntada (49-53 mg / 100 g), iyadoo qaar ka mid ah ilaha laga soo xigtay ay sheegaan waxyaabaha ay ka kooban tahay garbanzo inay la mid yihiin caano fadhi oo u dhow caano.